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Women VS Culture of Harassment

In today’s modern times, we all have our stories to tell. With these stories, it makes us grow and be a better version of ourselves. One of the most sensitive topics that most women encounter nowadays is the culture of harassment. Sexual harassment has a broad definition, but what does it really mean? Sexual harassment is a violation of women's human rights and a prohibited form of violence against women in many countries. Sexually harassing conduct causes devastating physical and psychological injuries to a large percentage of women in workplaces around the world. Harassment directed against women in the workplace...


6 Ways to get you motivated to Workout

  • Set a Goal

Create your workout schedule for the coming week. Schedule your morning workout just as you would an appointment. You’re more likely to follow your morning workout routine if you write it down.

  • Make Friends at the Gym

If you don't have an exercise buddy yet, chances are you will make one after a few weeks of sticking to a morning workout routine at your gym. You'll become familiar with the regulars who also exercise there...


10 Best Fitness Mantras

1.  Workout. Eat Well. Be Patient. Your Body Will Reward You.

 

 

2. If you change the way things you look things, the things you look at -- CHANGE.

 

 

3. Sweat is magic. Cover yourself in it daily to grant your wishes.

 

 

4. Making excuses burns zero calories per hour.

 

5. Make sweat your best accessory.

 


How to Lose Weight Naturally

We all have body goals and would want to stick to just one diet but most of the time, trying to lose weight can be very challenging. If you really want to shed some pounds, here are some tips to achieve your goal naturally and without depriving yourself.

1. Don't give yourself a deadline.

Deadlines just create pressure and tension. Be comfortable with it taking as long as it takes. Besides, there’s no point losing weight quickly if you gain it all back again. Think sustainability

2. Make a real commitment.

If losing weight is your goal, then make this...


How to get fit when you are travelling

Getting fit on a regular basis can be very challenging to most of us. You have to be fully committed in sparing time for you to achieve that perfect body. But what if you want to be a traveler? How can you stay physically fit while you are out on your adventure?

Here are a few tips on how you can get fit when you are travelling

  • Start your day with a big and healthy breakfast

Having a big and healthy breakfast will be good means to fuel the...