1. Workout. Eat Well. Be Patient. Your Body Will Reward You.
2. If you change the way things you look things, the things you look at -- CHANGE.
3. Sweat is magic. Cover yourself in it daily to grant your wishes.
4. Making excuses burns zero calories per hour.
5. Make sweat your best accessory.
6. Sore. The most satisfying pain.
7. The first step is the hardest.
8. Obstacles are just hurdles to overcome.
9. The exercises you like least are the best one's for you.
10. Discipline is doing what needs to be done even if you don't want to do it.