6 Activities to Surprise Your Body With (Part 3) - Adult Ballet

Benefits: Better posture and core strength
Average Calories Burned Per Hour: 350 - 400
Add a dose of grace in your active lifestyle by taking on ballet. Posture is in the core teaching of ballet and this will help address spinal placement. You can hit the treadmill for 30 minutes and target a few muscles. Use that 30 minutes for ballet instead and work on more muscles since the dance provides a full body workout. Pirouette your way to a fitter you.
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Check out the other activities here:
Pole Dancing 
Wall Climbing


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