6 Activities to Surprise Your Body With (Part 5) - Rollerblading

Benefits: Improves balance and muscle development
Average Calories Burned Per Hour: 294 - 546
This is one activity from your childhood that will bring back memories, burn calories, and bring heaps of fun. Rollerblading is a low impact exercise that works your muscles. Studies have shown that it builds more muscles than jogging and running. Your speed and incline will affect the number of calories that your body burns – the more challenging, the more calories burned. An hour of this exercise will not feel like torture but will feel like a reward.
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Check out the other activities here:
Pole Dancing
Wall Climbing
Adult Ballet

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