A Beginners Guide to Different Styles of Yoga

All yoga styles create a feeling of comfortably, relaxation and lightness. However, to get the most out of it, you have to know the yoga style that will fit you. If you are doing a lot of strength training you are most likely to have a yoga style that focuses more on flexibility. With this, you can have a balance fitness routine.

Making the Right Decision

Before you make a decision on what yoga style would really fit you, you have to still try other styles of yoga. You can view different classes that are suitable for beginners as well as try different teachers. Yoga teachers or instructors have their own unique way of teaching yoga poses that is usually based on their personalities.

Different Yoga Styles

Iyengar yoga - This Yoga Style is ideal to beginners as it helps students how to gain alignment and can also be therapeutic to individuals with postural issues.

Ashtanga yoga - Ashtanga yoga offers a series of poses that held five breaths and punctuated by a half sun salutation to keep up the place. This is also a great way to incorporate the meditative side of yoga.

Mysore style - In Mysore Class, the student is taught a sequence of postures through one-on-one instruction. The correct movements, breathing, and other aspects of the practice are learned gradually, in a step-by-step process accessible to anyone.

Vinyasa flow - Vinyasa which is also called flow because of how smooth the poses run together. This is one of the most famous yoga styles. It's a broad classification that encompasses many different types of yoga, including Ashtanga and Power Yoga In contemporary yoga parlance, vinyasa stands in opposition to hatha. Hatha classes tend to focus on one pose at a time with rest in between.

Bikram yoga - Bikram yoga is famous to people who loves to sweat. There are 26 yoga poses that focuses in strengthening your muscles as well as rinse the organs of your body. The classes are done in a heated room that will be easier to release the toxins of the body.

Kundalini yoga - Kundalini yoga was designed to awaken energy in the spine. Kundalini yoga classes include meditation, breathing techniques such as alternate nostril breathing, and chanting, as well as yoga postures.

Hatha yoga - Hatha Yoga is a tool for self-transformation. It will ask you to bring your attention to your breathing which helps you in meditation and concentration.

Restorative yoga - Restorative yoga is about healing the mind and body through simple poses often held for as long as 20 minutes, with the help of props such as bolsters, pillows and straps. It is similar to yin yoga, but with less emphasis on flexibility and more on relaxing.


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