How to get fit when you are travelling

Getting fit on a regular basis can be very challenging to most of us. You have to be fully committed in sparing time for you to achieve that perfect body. But what if you want to be a traveler? How can you stay physically fit while you are out on your adventure?

Here are a few tips on how you can get fit when you are travelling

  • Start your day with a big and healthy breakfast

Having a big and healthy breakfast will be good means to fuel the...

Tips on choosing the right workout clothes

One of the greatest rewards to yourself is to have a hard workout as it will make you feel more energized and make you physically look even better. However, after an exhausted workout you will probably be covered in sweat. Wearing the right workout clothes will have a big role on how you will feel after an awesome exercise. Several factors can affect how comfortable your workout clothes are, including the fabric they're made of and whether they're right for the type of exercise you will be doing.

Best foods to eat before going to the Gym

ESPALIER Banana as best food
  • Banana - Bananas are very rich in fast-acting carbohydrates that will provide you with usable fuel for a workout, and the supply of potassium aids in maintaining muscle and nerve function.

ESPALIER Oats as best food

  • Oats - Oats are full of fiber, which means they gradually release carbohydrates into your bloodstream. This steady stream keeps your energy levels consistent during your workout. Oats also contain B vitamins,...

If you want to lose weight, you should stop doing these things.

ESPALIER one diet to another

  1. Stop jumping from one diet to another – There are times that you are thinking of trying several diets because these diets worked on some celebrities or to some of your friend. A diet might be perfect for someone else, but their needs, their lifestyle, and their food preferences could be completely different from yours. So better stick to a diet that is specific to your needs.

ESPALIER Stop making excusesRead the article →

Best Workouts of your Favorite Celebrities

ESPALIER Best Workouts
  1. SoulCycle - Lea Michele, the star of Glee is very open about her love for Soul Cycle – a pumped-up, beat-driven indoor cycling class. Forty-five minutes is all it takes to transform the way you look and feel as it provides fat-burning cardio and a full-body workout.


  1. Tabata – Carrie Underwood is known for her awesome country voice but little did we know that she is also a health buff. Carrie Underwood's got some pretty killer workouts...