5 Exercises That You Can Do Anywhere

  1. Warrior III – This is a yoga position that tests your balance, tones your legs, and strengthens your core.

How to do Warrior III:

Stand with the feet together, and lift up the left leg with a pointed toe, putting your body weight onto the standing, right leg. Continue to lift your leg and drop the head and torso so they form a straight horizontal line from head to toe with the arms at your sides. Engage your core and make sure the left thigh, hip,...

Design Spotlight: Stellar Leggings

To make leggings that stood out from the sea of leggings out there, we focused on incorporating stand-out details and dialed up the craftsmanship. We really believe in our badass Stellar leggings and literally had to sweet talk our way into getting these babies made.

Produced in extremely limited quantities, each knee panel with it's strong but delicate pleated details are sewn line by line, by hand. To have a machine do the sewing would have been too tricky, as the fabric is too slippery, so we relied on the controlled and...

Best Yoga Festivals in the World

We all want a time for ourselves, a time wherein we could relax and just enjoy the moment of your life. However, for yoginis like us, we know how to make our vacation more fun by adding a mixture of getaway and yoga which you can achieve if you join several yoga festivals.

Here are some of the Yoga Festivals that you should join.

  • Soul Circus - Yoga & Wellness Festival

This is located in Cotswolds, England. Music and Yoga! This festival will always give you the vibe of different music genre from...

5 Reasons on Why You Should Try Bikram Yoga

Many Yoga Studios and Fitness Centers now offer yoga in warm or hot rooms; however, Bikram Yoga which is also called as the original hot yoga style is a different thing. Bikram Yoga is a traditional branch of yoga that combines postures and breathing. Each class features the same 26 set of poses that can be taken in a 105-degree room and is taught only by Bikram certified teachers. Doing the yoga poses can be really challenging, especially if you are doing it in a hot room. But what does it...

Tips on How to Become an Effective Yoga Teacher

In today’s generation, I have noticed that there are a lot of people who explore opportunities in teaching yoga, some even visit different yoga retreat houses and travel to another country to study and master different yoga styles. However, what does it really take to be an effective yoga teacher?

Here are some of the tips that you should take note of to if you want to be an effective yoga teacher:

  • Know your students – in every class that you will have, it is best to know who...