5 Best Yoga Destinations

For many Yoginis, one of the best feelings that you could ever have is to practice yoga, do meditation and just simply relax. If you are looking for the perfect place to do your Yoga poses and take a break from all the city hassles, here’s the perfect list that you may want to take note of before you book a flight.

Kerala, India

India is known as the birthplace of Yoga. This country has a rich culture and history and high respects to spirituality.  India is also known for...

The Best Workout Outfits for every Type of Exercise




Key Features:

• High neck line with front zip closure.
• Color blocking detail.
• Mesh racer back.
• Sweat-wicking, 4-way stretch fabric.
• Fully lined with power-mesh provide extra ventilation.
• Removable bra cups provide extra coverage and support.
• Water friendly.


Key Features:

  • Plunge bra style, low-cut center with push-up technology.
  • Criss-cross back detail.
  • Sweat-wicking, 4-way stretch fabric.
  • Fully...

Tips on How to do Yoga at Home

Find a comfortable spot for your yoga practice

Most of us will have to be more flexible and create a space when we want to practice. Try and find a spot where it's peaceful and quiet, with as much space around you as possible. An empty piece of wall can be handy as well since the wall is a great prop. If you like, it can be nice and even helpful to create some atmosphere with a candle or an incense stick.

Prepare your Yoga Accessories


A Beginners Guide to Different Styles of Yoga

All yoga styles create a feeling of comfortably, relaxation and lightness. However, to get the most out of it, you have to know the yoga style that will fit you. If you are doing a lot of strength training you are most likely to have a yoga style that focuses more on flexibility. With this, you can have a balance fitness routine.

Making the Right Decision

Before you make a decision on what yoga style would really fit you, you have to still try other styles of yoga. You can view different classes that are...

What you should NOT wear to your Yoga Class

Yoga is now becoming a part of the fashion industry and several fashion brands are now incorporating their styles in creating the perfect Yoga outfits. However, before purchasing that nice pink top, you should first take into consideration some factors. Aside from being fashionable, it is still important that you are comfortable and your clothes fit properly to your body.

Here are some of the outfits that you should not wear to your Yoga Class.

  • Loose Shorts and Super Short Shorts – Shorts are awesome to wear when you are running and training indoors but not perfect for...